If You're in Immediate Danger
Call 911 immediately. Your safety is the priority.
If you cannot speak, many 911 centers accept texts. You can also call and leave the line open so dispatchers can hear what's happening.
Crisis Hotlines (24/7, Free, Confidential)
National Domestic Violence Hotline
Confidential support for domestic violence survivors. Safety planning, resources, and referrals.
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Prevention and crisis resources.
Crisis Text Line
Free, 24/7 crisis support via text message. Trained crisis counselors.
National Child Abuse Hotline
Support for parents, children, and concerned individuals. Crisis intervention and referrals.
SAMHSA National Helpline
Free, confidential treatment referrals and information for mental health and substance use.
Support Resources by Category
Domestic Violence Resources
Legal Aid & Assistance
Financial Assistance
Housing Resources
Mental Health Support
Single Parent Support
Find Local Resources
Many resources are available at the state and local level. These services can connect you with shelters, food assistance, childcare, legal aid, and more in your area.
Safety Planning
If you're in an abusive relationship and considering leaving, having a safety plan is critical. A safety plan is a personalized, practical plan to stay safe while in a relationship, planning to leave, or after you leave.
Your privacy matters. If you're concerned about someone monitoring your internet activity, consider using a public computer at a library, or use your browser's private/incognito mode. You can also call any hotline for support.